28 Jul

Kayla Itsines Review

 Review for Kayla Itsines Bikini Body Guide

As a fan of exercise and a healthy lifestyle, I kept coming across a workout program called Kayla Itsines Bikini Body Guide.  So what is this workout?  This particular program promises a bikini body in 12 weeks or less.  I am always wary of a program that promotes a quick fix to weight loss.  Still, I’ve heard a lot about this program and wanted to experience it myself.

Kayla Itsines

I’ve read about Kayla Itsines online because she is a popular fitness trainer who has come into fame through Instagram and the internet.  She is a 23-year-old personal trainer from Australia.  She received her personal training certificate in 2008 and has been promoting fitness ever since.

Kayla was a personal trainer in a women’s gym and kept hearing her clients request a bikini body as their goal.  This inspired her to create a unique workout program: The Kayla Itsines Bikini Body Guide.

The Kayla Itsines Bikini Body Guide claims to guide women through workouts and nutrition to achieve the coveted bikini body.  This guide is efficient and effective and only takes 12 weeks to achieve success.


The Bikini Body Guide (BBG) is an online workout program in the form of an eBook.  Several eBooks are available for purchase individually or as a bundle.  Here are the available products:

The Bikini Body Workout – $69.97

H.E.L.P Nutrition Guide – $69.97

Bikini Body Bundle (which includes both the Bikini Body Workout and the H.E.L.P Nutrition Guide) – $119.97

It is important to note, the Bikini Body Workout eBook only accounts for the first three months of the program.  Once you have completed three months, you need to purchase the second Bikini Body Workout for an additional $69.97.  Another optional product is the Recipe Guide.  This includes two weeks’ worth of meal plans and costs $19.97.

After purchasing all of these products, you will have spent $209.91.  Quite an expensive price to pay to get a bikini body in 12 weeks.  However, as a fitness fanatic, I wanted to try this product to give you an accurate review.

Information About The Bikini Body Guide

Here are some interesting details about this weight loss program.

Special diets

The unique thing about this particular program is that it can accommodate vegetarians.  The nutritional guide and recipe book are offered as both a “regular” diet and a vegetarian diet.  There is also information on the website to help accommodate other dietary challenges such as lactose intolerance and gluten intolerance.


This exercise program is not recommended for women who are pregnant or nursing.  The meals recommended in this exercise program do not meet the nutritional needs of a woman who is pregnant or nursing.

Required equipment

This program requires either a gym membership or gym equipment at home to complete the workouts.  The items needed include a jump rope, a yoga mat, a medicine ball, a foam roller, dumbbells, a kettlebell, and a barbell.  Whether you chose to purchase these items or a gym membership, keep these additional costs in mind. These sites go into more detail: – www.kaylaitsinesreview.co and www.bikinibodyguides.net.

My Experience

The Workouts

I decided to bite the bullet and purchase the entire Kayla Itsines Bikini Body Guide.  Unfortunately, I did not know that the entire package would cost $209.91 when I initially started pursuing the products.  The website claims that the package cost starts at $69.97, but I spent much more than I had originally planned.  Since I had spent all of this money, I decided to really give it a try.

Luckily I already have a gym membership, but my gym is about a 10-minute drive from my house.  I originally looked for an at-home workout program because I didn’t want to waste my time driving to and from the gym.  But like I said, I decided to give this program my all.

It turns out I was driving to the gym every day.  The Kayla Itsines Bikini Body Guide recommends a 30-minute workout seven days a week.  As I continued with the workouts, I discovered that many of the exercises were moves that I had learned in the free workout classes at my gym.  But I stayed optimistic and dedicated to the program.

The Diet

Let’s talk about the diet recommended in the Bikini Body Guide.  Keep in mind that I was working out every day.  The Kayla Itsines H.E.L.P Nutrition Guide instructs that you may eat a maximum of 1600 calories in a day.  Not only was I hungry all day long, I didn’t feel like I had enough energy to successfully complete my workouts.

This suggested diet felt like a crash diet.  When you’re eating a minimal amount of calories and working out every day, of course you’re going to lose weight.  You’re practically starving yourself!  As someone who tries to be health-conscious, I did not feel very healthy.

To be perfectly honest, I felt cheated!  Not only was I feeling cheated by the food, but cheated by the product.  I paid $69.97 for the nutrition guide and an extra $19.97 for the recipe guide.  I could have easily starved myself without the help of expensive books.  When purchasing this product, I was hoping for an effective solution to eat healthily while feeling fulfilled.


Though I am not a fitness professional, I do not recommend this product.  This product is designed to help real women with busy lives to quickly lose weight and feel healthy.  I did not feel healthy, and the weight I lost while doing the program was gained back soon after I finished the program.

Since trying this product, I have done much more research and have found a better and more effective workout program.  I am now doing the Jen Ferruggia Bikini Body Workout.  The program is somewhat similar to the Kayla Itsines Bikini Body Guide, but much better!  The workouts are 45-minutes long only four times a week.  Also, the nutrition guide recommends a 2000 calorie a day diet.  I’m not starving anymore!  You should definitely check it out, and I found several reviews on the internet that will tell you more about this product.

I urge you to thoroughly research any new diet and workout program before you spend any money.  Good luck on your weight loss journey, and I hope this review helped!

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